Is Bean & Rice Burrito - Dairy & Cholesterol Free & Gluten Free (Frozen) Low FODMAP?
Description
Savory, mildly spiced profile with a soft, pliable exterior and a moist, hearty interior featuring creamy and slightly grainy textures. Commonly heated for quick lunches, late-night snacks, or portable meals; reviewers often cite reliable reheating, convenient portioning, and that adding salsa, hot sauce, or fresh toppings improves overall flavor experience.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic pinto beans
- organic bell peppers
- organic tomato puree
- organic garbanzo bean flour
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, mildly spiced profile with a soft, pliable exterior and a moist, hearty interior featuring creamy and slightly grainy textures. Commonly heated for quick lunches, late-night snacks, or portable meals; reviewers often cite reliable reheating, convenient portioning, and that adding salsa, hot sauce, or fresh toppings improves overall flavor experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, Organic Potato Starch, Expeller Pressed Safflower, Sunflower Oil, Organic Onions, Organic Tapioca Starch, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Cane Sugar, Sea Salt, Spices, Organic Garlic, Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Seeds (Including Sunflower Seeds), Tree Nuts (But No Peanuts), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bean & Rice Burrito - Dairy & Cholesterol Free & Gluten Free (Frozen) is available at 4 retailers
About this product
Frozen Meal · Frozen, Roll