Is Beanvivo Organics Three Bean Vegan Chili Low FODMAP?

Ingredients

Water, three bean blend (red beans, black beans, navy beans), diced tomatoes in juice, plant-based chorizo (water, textured soy protein, soybean oil, distilled vinegar, seasoning (spices, sea salt, dextrose, onion powder, garlic powder, natural extractives of paprika), caramel color, sea salt, natural extractives of paprika (for color), tomatoes, avocado oil, sea salt, spice, dehydrated garlic, garlic). Organic. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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