Is Bear Creek Cheddar Broccoli Soup Mix, 11.2 oz (Pack of 6) Low FODMAP?

Ingredients

Modified Corn Starch, Whey (From Milk), Maltodextrin, Palm Oil, Cheddar And Blue Cheeses (Milk, Salt, Culture, Annatto, Enzymes), Broccoli, Salt, Onions, Monosodium Glutamate, Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, Sea Salt, Natural And Artificial Cheese Flavor, Worcestershire Sauce (Molasses, Vinegar, Corn Syrup Solids, Salt, Caramel Color, Garlic, Spices, Tamarind, Natural Flavor), Sodium Caseinate (From Milk), Autolyzed Yeast Extract, Parsley, Citric Acid, Xanthan Gum, Mono And Diglycerides, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Spices, Annatto Color, Yellow 5 & 6, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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