Is Bearnaise Sauce Mix Low FODMAP?
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Ingredients
Modified Corn Starch, Maltodextrin, Wheat Flour, Whey Protein Concentrate, Salt, Partially Hydrogenated Soybean, Cottonseed Oil, Autolyzed Yeast Extract, Butterfat, Fructose, Citric Acid, Nonfat Milk, Tarragon, Mono - And Diglycerides, Parsley, Hydrolyzed Corn Gluten, Onion, Corn Syrup, Natural Flavors, Xanthan Gum, Extractives Of Turmeric, Annatto (For Color), Whole Egg, Egg Yolk, Wheat Starch, Garlic, Paprika, Sugar, Guar Gum, Sodium Caseinate, Cream, Buttermilk, Sodium Bicarbonate, Dextrose, Disodium Guanylate, Bha, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.