Is Beaver Brand Extra Hot Jalapeno Mustard Low FODMAP?
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Ingredients
Peppers (Cayenne, Red Jalapeño 22%, Green Jalapeño 11%, Red Chilli, Ancho), Water, Mustard Seed, White Distilled Vinegar, Salt, Sugar, Garlic, Spices, Onions, Natural Anise and Capsicum Flavourings, Acid: Citric Acid, Coriander, Chives, Soya Oil (Genetically Modified), Turmeric, Sequestrant E385, Stabilizer E415 (Genetically Modified), Colour: Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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