Is Beckon Ice Cream Dark Chocolate Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
coconut
tree nuts
wheat
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soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk (vitamin D3), Cream, Non-gmo Pure Cane Sugar, Non-gmo Brownie Pieces (sugar, Buckwheat Flour, Oat Flour, Brown Rice Syrup, Coconut Oil, Rice Flour, Cocoa Processed With Alkali, Molasses, Vanilla, Salt, Sodium Bicarbonate), Egg Yolks, Cocoa Processed With Alkali, Tapioca, Unsweetened Chocolate, Coffee Extract, Vanilla Extract, Lactase. "contains: Milk, Wheat, Tree Nuts (coconut), Egg Processed In A Facility That Uses Peanuts, Tree Nuts, Soy And Wheat. *no Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows."

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.