Is Beef and Vegetable soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
bay leaves 1 sustainably grown tomatoes 3
leek
celery seeds
celery
+5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

starch (corn, potato), wheat flour, salt, su ar, palm fat, year, extract, potatoes (3,3%), green beans (2,7%), caramel sy up, peas (2,5%arrots * per (2,3%), onions (2,3%), tomato puree powder' (2%), beef (1,6%), maltorxtrin, ion ion** flavourings (contain čélery), spices (celery seeds, garlic powder, paora 3% pepper, parsley roots, cloves), leek, herbs (rosemary, sage, bay leaves 1 sustainably grown tomatoes 3% may contain milk, egg, soy and mustard 4% 2% unilever ireland 20 riverwalk, citywest, dublin 24 unilever uk, knorr, freepost adm3940, london sw1a 1yr 4% unilever 0% any comments or questions? (ie) callsave 1850 28 10 27 (uk) freephone 0800 731 1411 (mon-fri 8am-6pm) uklcare@unilever,com www,knorr,com/ie 8 712566 31775

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.