Is BEEF BARLEY SOUP Low FODMAP?
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Ingredients
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC, SEA SALT, ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC]), ORGANIC BEEF STOCK (WATER, ORGANIC BEEF BASE [ORGANIC BEEF STOCK CONCENTRATE (ORGANIC BEEF, ORGANIC BEEF STOCK), SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SUGAR, YEAST EXTRACT,ORGANIC SPICE, ORGANIC NATURAL FLAVOR, XANTHAN GUM]), ORGANIC BEEF, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PEARLED BARLEY, CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC BEEF, ORGANIC OREGANO, ORGANIC SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.