Is BEEF MEATBALLS WITH BARBECUE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic
onions
textured vegetable protein
onion powder
dehydrated onion
soy protein concentrate
natural flavors
wheat corn
soy
corn
+6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+13 more in the app

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Ingredients

BEEF, WATER, ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AND CANOLA OIL), SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, CORN STARCH, CHICKEN FAT, SUGAR, DEHYDRATED ONION, ARTIFICIAL FLAVOR, TURMERIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVES), SEASONING (DEXTROSE, SALT, SPICES, DEHYDRATED ONION, SPICE EXTRACTIVES), EGG WHITES, GROUND MUSTARD, BARBEQUE SAUCE: MOLASSES, WATER, TOMATO PASTE, SUGAR, WHITE VINEGAR, PREPARED MUSTARD (WATER, WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR] NATURAL FLAVOR), CIDER VINEGAR, SOYBEAN OR CANOLA OIL, MODIFIED FOOD STARCH, SPICES, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE) BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED PROTEIN [CORN AND WHEAT GLUTEN, SOY, WHEAT CORN], PROTEINS, YEAST EXTRACT, MALTODEXTRIN, PALM OIL, SUGAR, ONION POWDER, CARAMEL COLOR, CORN OIL, POTATO STARCH, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, MODIFIED FOOD STARCH, NATURAL FLAVORS) LIQUID SMOKE FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.