Is Beef Short Rib Ravioli Low FODMAP?

Ingredients

FILLING: BEEF SHORT RIB IN DEMI (FULLY COOKED BONELESS BEEF SHORT RIB, WATER, BEEF DEMI-GLACE [WATER, ROASTED BEEF BONES, ONIONS, CELERY, CARROTS, TOMATO PASTE, MUSHROOMS, PARSLEY STEMS, KOSHER SALT, BAY LEAVES, THYME, WHITE PEPPERCORNS], KOSHER SALT, BLACK PEPPER), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), FONTINA CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SEA SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF, YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), UNSALTED BUTTER (CREAM), STEAK SAUCE (WATER, VINEGAR, TOMATO PASTE, RAISINS, MALTODEXTRIN, SALT, CARAMELIZED SUGAR, ORANGE PEEL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST CONCENTRATE], CORN STARCH, SUGAR, SPICES (INCLUDING CELERY SEED), DEHYDRATED GARLIC, DEHYDRATED ONION), 2% OR LESS OF SUNFLOWER OIL, TOMATO PASTE (TOMATOES), RED WINE, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBERS, NATURAL FLAVOR, VEGETABLE BASE (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SHIITAKE EXTRACT POWDER (MALTODEXTRIN, SHIITAKE EXTRACT, SALT), STEAK SEASONING (SALT, GARLIC POWDER, CORN MALTODEXTRIN, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT), SALT, BLACK PEPPER, SPICES, POTATO STARCH, PASTA: DURUM WHEAT FLOUR, EGGS, WATER, CONTAINS EGGS, MILK, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen