Is BEEFY MEATBALLS & SPAGHETTI BOWL, BEEF, SPAGHETTI Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- garlic
- dehydrated garlic
- soy protein concentrate
- onion
- mod corn/potato starch
- tomato paste
- tomatoes
- durum wheat flour
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
SPAGHETTI (SEMOLINA, DURUM WHEAT FLOUR), MEATBALLS (PB SAUSAGE [WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, DEHYDRATED GARLIC, TOMATO PUREE, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DRIED YEAST, NAT FLAVOR, ONION POWDER, MOD VEGETABLE GUM, CARAMEL COLOR, BEET POWDER, LOCUST BEAN GUM], WATER, BROWN RICE, BREAD CRUMBS [ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ], ONION, RED PEPPER, PARSLEY, SALT, GARLIC, SPICES, VINEGAR), MARINARA (SAUCE BASE [TOMATOES, ONIONS, CARROT PUREE, OLIVE/SUNFLOWER OIL, SALT, GARLIC, BASIL, BROWN SUGAR, PEPPER, CITRIC ACID], TOMATO PASTE [TOMATO, CITRIC ACID], ONION, WATER, OLIVE OIL, SUGAR, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SALT, VINEGAR, SPICES), PB MOZZARELLA (WATER, ORGANIC PALM FRUIT OIL, MOD CORN/POTATO STARCH, NATURAL FLAVOR [PLANT SOURCE], PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, ORGANIC VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SEA SALT, CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), PB PARMESAN (WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, CANOLA OIL NAT FLAVORS, VEGETABLE GLYCERIN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen