Is BEESWAX LIP BALM – 4.25G TUBE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
corn

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

corn

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beeswax -- Another Treat From Our Friends The Bees, Beeswax Is A Natural Origin Skin Conditioner When Used In Moisturizing Formulas, Ingredient: Ricinus Communis (Castor), Seed Oil, Olus (Vegetable Oil, Huile Vegetale), Lanolin, Cera Alba (Beeswax, Cire D'abeille), Mentha Piperita (Peppermint), Oil, Theobroma Cacao (Cocoa), Seed Butter, Glyceryl Behenate, Rosmarinus Officinalis (Rosemary), Leaf Extract, Tocopherol, Zea Mays (Corn), Starch, Aqua (Water, Eau), Canola Oil (Huile De Colza), Glycine Soja (Soybean), Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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