Is BELFONTE, FROZEN YOUGURT, SEA SALT CARAMEL CRAZE, SEA SALT CARAMEL CRAZE Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- nonfat milk
- whey protein concentrate
- natural flavor
- natural & artificial flavoring
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, DULCE DE LECHE SPIRAL (SUGAR, SWEETENED CONDENSED SKIM MILK, CORN SYRUP, WATER, BUTTER (CREAM, SALT), COCONUT OIL, POTASSIUM SORBATE (PRESERVES FRESHNESS), SEA SALT, PECTIN, NATURAL & ARTIFICIAL FLAVORING, VANILLA EXTRACT), SEA SALTED CARAMEL BASE (CORN SYRUP, BUTTER [CREAM, SALT], WATER, SUGAR, SWEETENED CONDENSED SKIM MILK, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO [FOR COLOR], SALT, CARRAGEENAN), WHEY PROTEIN CONCENTRATE, STABILIZED AND EMULSIFIED BY (MODIFIED CORN STARCH PROPYLENE GLYCOL, MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, AND CARRAGEENAN), AND LIVE ACTIVE YOGURT CULTURES: I. ACIDOPHILUS, AND BIFIDOBACTERIUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Frozen Dessert · Frozen