Is BELGIAN CHOCOLATE MOUSSE A TRADITIONAL BELGIAN DESSERT OF CHOCOLATE WHIPPED WITH CREAM & COOKIE CRUMBLES, BELGIAN CHOCOLATE MOUSSE Low FODMAP?

Ingredients

CREAM MIXTURE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, CORN STARCH, MONO- AND DIGLYCERIDES [EMULSIFIER]), DARK CHOCOLATE PREPARATION (GLUCOSE SYRUP, DARK CHOCOLATE [SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR], WATER, PALM FAT, SWEETENED CONDENSED MILK [MILK, SUGAR], NATURAL FLAVOR, SEA SALT, BEEF GELATIN, XANTHAN GUM), COCOA COOKIE CRUMBLES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND CANOLA], FAT REDUCED COCOA POWDER, INVERT SUGAR SYRUP, DIPHOSPHATES, SODIUM CARBONATES; SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, FAT REDUCED COCOA POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), WATER, SUGAR, DARK CHOCOLATE DECORATION (SUGAR, COCOA MASS, FAT REDUCED COCOA POWDER, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), NATURAL VANILLA FLAVOR, BEEF GELATIN, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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