Is Belgium Coconut Cookies Low FODMAP?
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Ingredients
sugars (sugar, glucose syrup, dextrose), coconut, liquid egg white, fats (palm kernel, palm), rice flour, defatted cocoa powder, sorbitan tristearate, soy lecithin. contains: soy, eggs. may contain: milk, tree nuts. ingrédients: sucres (sucre, sirop de glucose, dextrose), noix de coco, blancs d'œufs liquides, graisses (palmiste, palme), farine de riz, cacao dégraissé en poudre, tristearate de sorbitane, lécithine de soja. contient : soja, œufs. peut contenir : lait, noix. store in a cool and dry place. rder dans un endroit frais et sec. best fore: meilleur avant: l402410430718 2025 ja 23 nu on facts valeur nutritive per 1 cookie (25 g) pour 1 biscuit (25 g) calories 120 % dai % valeur qua fat/lipides 6 g saturated/saturés 6 g trans/trans 0 g carbohydrate/glucides fibre/fibres 2 g sugars/sucres 12 g protein/protéines 1 g cholesterol/cholestérol sodium 5 mg potassium 50 mg calcium 0 mg iron/fer omg 5% or less is a little 15% or more sal *5% ou moins c'est peu 15% au plus cas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.