Is BelliWelli The Low-Fodmap Snack Bars Fudge Brownie Low FODMAP?

Ingredients

Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber), Almond Butter, Chocolate Chips* (cocoa Mass*, Cane Sugar*, Cocoa Butter*), Coconut Oil, Glycerin, Brown Sugar, Cocoa (with Alkali), Brown Rice Syrup, Cultured Dextrose, Vanilla Extract*, Rice Extract, Apple Cider Vinegar, Sea Salt, Bacillus Coagulans Gbi-30 6086, Baking Soda, Mixed Tocopherols (antioxidant). * Organic. Contains: Almond, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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