Is Belmont Biscuit Co. Shortbread Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
soy flour
vegetable fibre
natural flavour
soy
maize starch

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Gluten Free Flour (maize Starch, Thickener (1412), Rice Flour, Sorghum Flour, Soy Flour, Thickeners (415, 412, 464), Potato Starch), Cream Filling (22%) (sugar, Vegetable Fat (palm Oil, Vegetable Oils, Emulsifiers (322 (soy), 471), Antioxidant (307b)), Natural Flavour), Butter (14%) (milk), Vegetable Fibre, Sweetened Condensed Milk (milk), Emulsifier (322 (soy)), Raising Agents (500, 503), Whole Egg Powder, Natural Flavour, Iodised Salt. Contains Egg, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.