Is belmont ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
trition facts skim milk
sald whey
corn coconut oil natural vings per container ving size 2/3 cup
dailly value 14% wheat
soy
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

trition facts ingredients: skim milk, cream sugar, peppermint flavored bark (powdered sugar sugar, corn coconut oil natural vings per container ving size 2/3 cup (90g) sald whey, flavors, skim milk, soy lecithin syrup contains 2% 0r less of natural peppermint flavor, guar gum salt) corn mount per serving nalories 210 sugar, beet juice (color), contains: milk, soy, % dailly value 14% wheat and eggs salturated fat 8g trans fat og cholesterol 35mg sodium 60mg 07 "no significant difference has been show between milk derived from rbst-treated and non-rbst-treated cows, lobal carbohydrate 241 3% dietary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.