Is Belmont Key Lime Pie Low FODMAP?
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Ingredients
Sweetened Condensed Nonfat Milk (nonfat Milk, Sugar), Water, Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Water, Vegetable Oil [canola, Palm], Mono- And Diglycerides), Brown Sugar, Glucose-fructose Syrup, Nonfat Milk, Egg Yolk, Invert Sugar, Food Starch-modified, Palm Fat, Concentrated Lime Juice, Citric Acid, Glucose Syrup, Lime Puree, Maltodextrin, Xanthan Gum, Guar Gum, Natural Flavor, Salt, Sodium Carbonate, Sodium Citrate, Ammonium Bicarbonate, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides, Sunflower Lecithin, Mono And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Polysorbate 60, Concentrated Lemon Juice, Milk Protein, Carotene (color). Contains Wheat, Milk and Egg. It may also contain Tree Nuts and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.