Is Belmont Lemon Meringue Gourmet Pie Low FODMAP?
Description
Lemon Meringue Pie
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Why it's not low FODMAP
- nonfat milk
- sweetened condensed nonfat milk
- milk protein
- natural flavor
- coconut
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Lemon Meringue Pie
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SWEETENED CONDENSED NONFAT MILK (NONFAT MILK, SUGAR), WATER, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL [CANOLA, PALM], MONO - AND DIGLYCERIDES), EGG WHITE, VEGETABLE SHORTENING (VEGETABLE FAT [PALM, COCONUT], WATER, VEGETABLE OIL [CANOLA, PALM), MONO-AND DIGLYCERIDES), GLUCOSE SYRUP, PALM OIL, EGG YOLK, FOOD.STARCH-MODIFIED, EGG, INVERT SUGAR SYRUP, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM, KONJAC, SODIUM ALGINATE, CALCIUM ALGINATE, SODIUM CARBONATE, SODIUM CITRATE, BOVINE GELATIN, CONCENTRATED LIME JUICE, CARAMEL, MILK PROTEIN, CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Whole