Is Belmont Pumpkin Pecan Mini Bundt Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Belmont Pumpkin Pecan Mini Bundt Cakes

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Why it's not low FODMAP

lactose
natural flavors
natural butter flavor
pumpkin
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Description

Belmont Pumpkin Pecan Mini Bundt Cakes

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CREAM CHEESE ICING (ICING SUGAR [SUGAR, CORN STARCH], INVERT SUGAR, SWEETENED CONDENSED MILK [CONCENTRATED MILK, SUGAR, LACTOSE], CREAM CHEESĒTMILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, CHEESE CULTURE], WATER, SOYBEAN OIL, SALT, POLYSORBATE 60, TARA GUM, XANTHAN GUM, TITANIUM DIOXIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, RĒDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVAN, FOLIC ACID), EGGS, LIQUID INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT), PUMPKIN, MAPLE SYRUP, PECANS, WATER, PALM OIL SHORTENING, BUTTERMILK (CULTURED PARTLY SKIMMED MILK, SALT), VEGETABLE OIL PREPARATION (SOYBEAN OIL, SOY LECITHIN, MODIFIED PALM OIL, MONOSODIUM PHOSPHATE DERIVATIVES OF MONO - AND » DIGLYCERIDES, MONO - AND DIGLYCERIDES, ROSEMARY EXTRACT, POLYGLYCEROL ESTER OF FATTY ACIDS, NATURAL BUTTER FLAVOR), NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE; BAKING SODA, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.