Is Belvito Soft Bakes Breakfast Apricot Filled Low FODMAP?

Ingredients

Cereals 40.9% [wheat flour 22.3%, wholegrain cereals 16.4% (oat grits 6.2%, buckwheat grits 6.2%, whole barley flour 1%, oat flakes 1%, spelt flour (wheat) 1%, whole wheat flour 0.9%, malted wheat flour 0.1%), rice flour 2.2%], sugar, rapeseed oil, glucose-fructose syrup, wheat starch, apricot puree concentrate 1.8% (equivalent apricot puree 5%), acidity regulators (citric acid, malic acid, sodium citrates), concentrated carrot juice, gelling agent (pectins), humectant (glycerol), modified starch, inulin, isomaltulose****, bulking agents (polydextrose, maltitols), thickener (starch), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (soya lecithins), salt, wheat gluten, flavourings, dextrose. May contain milk. ****Isomaltulose is a source of glucose and fructose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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