This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's And Tony's Chocolonely Non Dairy Chocolatey Love A-Fair Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with pronounced cocoa depth and consistent sweetness; texture is smooth and creamy with intermittent crunchy pieces. Reviewers commonly praise the intense chocolate taste and satisfying mouthfeel, while some note it can be overly sweet. Frequently scooped for desserts, blended into shakes, or served at social gatherings occasionally.

Ingredients

WATER, SUGAR, GLUCOSE, VEGETABLE OIL, COCOA POWDER (5.5%), ALMOND PASTE (3.2%), PEA PROTEIN, EMULSIFIERS (SUNFLOWER AND/OR RAPESEED LECITHIN, SOY LECITHIN), THICKENERS (MODIFIED MAIZE STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), FLAVOURS, SALT, MOLASSES, BARLEY MALT EXTRACT, SODIUM BICARBONATE. CONTAINS ALMOND, GLUTEN, SOY. MAY CONTAIN OTHER TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ben & Jerry's And Tony's Chocolonely Non Dairy Chocolatey Love A-Fair | Spoonful