Is Ben & Jerry's Boom Chocolatta - 1 Pt. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chickpea flour
natural flavors
pea protein

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, SUGAR, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), COFFEE EXTRACT, RICE FLOUR, TAPIOCA STARCH, PEA PROTEIN, CORN STARCH, BUCKWHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN, OAT FLOUR, VANILLA EXTRACT, BROWN SUGAR, SALT, CHICKPEA FLOUR, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA, GUAR GUM, LOCUST BEAN GUM, SEA SALT, CARAMELIZED SUGAR, PECTIN. CONTAINS ALMOND AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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