Is Ben & Jerry's Cookie Vermont-ster Low FODMAP?

Ingredients

Sweet Cream Ice Cream, Chocolate Chip Cookies (8%), Chocolatey Cookie Swirls (10%), Topped With Creamy Frozen Dairy Dessert, Sea Salt Chocolatey Swirls (6.5%) & Chocolatey Chunks (3.5%). Ingredients: Dairy Ingredients (reconstituted Skim Milk, Cream [milk], Concentrated Skim Milk, Whey Powder [milk], Butter [milk], Skim Milk Powder [milk]), Sugar, Oils (canola, Coconut, Soy, Shea), Wheat Flour, Invert Sugar, Cocoa Components (cocoa Powder, Cocoa Mass, Cocoa Butter), Glucose, Egg Yolk, Water, Soluble Corn Fibre, Emulsifiers (sunflower And/or Rapeseed Lecithin, Soy Lecithin), Thickeners (guar Gum, Locust Bean Gum, Carrageenan), Natural Flavours And Flavourings, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Vanilla Extract. Contains Milk, Soy, Wheat, Gluten, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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