Is Ben & Jerry's Ice Cream Dessert CHOCOLATEY LOVE A-FAIR 465 ML Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crème glacée au chocolat avec une sauce caramel pointe de sel (7,5%), des inclusions au caramel salé (3,5%) et des inclusions au cacao pointe de sel (7,5%).

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Why it's not low FODMAP

skimmed milk
milk
sweetened condensed skimmed milk
natural flavouring
chocolate chips
natural vanilla flavouring
whey powder
+1 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

Crème glacée au chocolat avec une sauce caramel pointe de sel (7,5%), des inclusions au caramel salé (3,5%) et des inclusions au cacao pointe de sel (7,5%).

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate ice cream (MILK (37%), water, sugar, cream (MILK) (9%), glucose syrup, fat-reduced cocoa powder (2.5%), cocoa mass, whey powder (MILK), skimmed milk powder, emulsifier (SOY lecithin), stabilisers (guar gum, carrageenan), natural vanilla flavouring), chocolate chips (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier (SOY lecithin), natural vanilla flavouring), salted caramel swirl (10%) (glucose syrup, sweetened condensed skimmed milk (skimmed MILK, sugar), sugar, water, butter (MILK), sea salt, natural flavouring), sea salt caramel brittle (5%) (sugar, glucose syrup, butter (MILK), sea salt, natural flavouring), sea salt (0.5%). May contain: ALMOND, HAZELNUT, WALNUT, PECAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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