Is Ben & Jerry's Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls, Mousse Pie Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavor
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, COCONUT OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, WHEAT FLOUR, COCOA, UNSWEETENED CHOCOLATE, SALT, NATURAL FLAVOR, TAPIOCA STARCH, GUAR GUM, SOY LECITHIN, BAKING SODA, CARRAGEENAN.
Check Ben & Jerry's Mousse Pie Milk Chocolate Ice Cream With Chocolate Mousse Swirls & Chocolate Cookie Swirls, Mousse Pie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen