Is Ben & Jerry's Non Dairy Choc Chip Cookie Dough Ice Cream 458ml Low FODMAP?

Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Wheat Flour, Sugar, Corn Syrup Solids, Brown Sugar, Pea Protein, Expeller Pressed Soybean Oil, Cocoa (Processed With Alkali), Vanilla Extract, Sunflower Lecithin, Chocolate Liquor, Tapioca Flour, Molasses, Natural Flavors (Coconut), Salt, Guar Gum, Caramelized Sugar Syrup, Soy Lecithin, Locust Bean Gum, Cocoa Butter, Cocoa Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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