No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, layered flavors contrast with a smooth, scoopable base studded with dense chunks and swirls, creating varied texture. Common reviewer themes frequently note flavor similarity to traditional versions, often reported silky mouthfeel, occasional complaints about sweetness and melting speed, and frequent household use as a scoopable treat or dessert topping.

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Ingredients

Water, Sugars (sugar, Glucose, Brown Sugar, Corn Syrup, Barley Malt), Wheat Flour, Coconut Oil, Ground Peanuts, Ground Almonds, Cocoa, Soybean Oil, Pea Protein, Peanut Oil, Salt, Corn Starch, Vanilla Extract, Natural Flavour, Sunflower Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum. Contains: Wheat, Peanuts, Almonds, Soy, Barley. May Contain: Other Tree Nuts, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
NuttyChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert | Spoonful