Is Ben & Jerry's Sundae Marshmallow & S'more Ice Cream Tub 427ml Low FODMAP?
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Why it's not low FODMAP
- condensed skimmed milk
- soy
- hazelnut
- almond
- natural flavourings
- +3 more
condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Water, sugar, cream (MILK) (20%), condensed skimmed MILK, glucose syrup, WHEAT flour, cocoa powder (2%), coconut fat, fat-reduced cocoa powder (1.5%), soluble corn fibre, EGG yolk, vegetable oils (fully refined soybean, sunflower), modified starch, EGG white, stabilisers (guar gum, locust bean gum, pectin, carrageenan), maltose, emulsifiers (lecithins (contain SOY)), salt, natural flavourings, acidity regulators (calcium carbonate, malic acid), vanilla extract, lemon juice concentrate, carbon dioxide, raising agent (sodium bicarbonate). May contain: ALMOND and HAZELNUT. > Fairtrade cocoa, sugar, vanilla. Sugar and vanilla with mass balance. Total 54% excluding water and dairyF. Δ cocoa sourced via Open Chain total: 78%. FVisit info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Ben & Jerry's Sundae Marshmallow & S'more Ice Cream Tub 427ml is available at 1 retailer
About this product
Ice Cream · Frozen