Is Ben & Jerry's Vanilla Ice Cream Chocolate Waffle Cone Salted Caramel 465Ml Low FODMAP?

Ingredients

: Cream (MILK) (29%), water, condensed skimmed MILK, sugar, free range EGG yolk, glucose syrup, WHEAT flour, cocoa butter, whole MILK powder, butter (MILK), vanilla extract, cocoa mass, salt, vegetable oils (sunflower, rapeseed), stabilisers (guar gum, pectin, carrageenan), skimmed MILK powder, cocoa powder, lactose (MILK), BARLEY malt extract, MILK protein, natural vanilla flavouring, emulsifier (SOY lecithin), raising agent (sodium carbonates). May contain: almond, hazelnut and walnut. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 19%F. FVisit info.fairtrade.net/sourcing. Contains Cereals cont. Gluten, Egg, Soy, Milk. May contain Nuts -almond, hazelnut & walnut. Free from Irradiation and Meat. Suitable for Ovo Lacto Vegetarian. Certified for Kosher and Halal. Yes Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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