Is Benecol Cholesterol Lowering Yogurt Drink Multi Fruit Low FODMAP?
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Why it's not low FODMAP
- apple puree
- peach pulp
- skimmed milk
- flavouring
- pineapple juice
- orange juice
- yogurt
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Yogurt (85%) (Skimmed Milk, Yogurt Cultures), Plant Stanol Ester (Plant Stanols 3%), Sugar, Orange Juice (1%), Strawberry Juice (1%), Peach Pulp (1%), Pineapple Juice (1%), Apple Puree (1%), Lemon Juice, Stabiliser (Pectin), Flavouring, Sweetener (Sucralose), Vitamin B1*, *Vitamin B1 contributes to the normal function of the heart
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Benecol Cholesterol Lowering Yogurt Drink Multi Fruit is available at 1 retailer
About this product
Beverage · Liquid