Is Ben's Original Bistro Express Jasmine Coconut Flavour Low FODMAP?
Description
Fragrant jasmine rice with a noticeable coconut aroma, offering a soft, fluffy yet slightly moist texture; reviewers often cite quick microwave convenience and suitability as a side for curries, stir‑fries, or salads. Common comments note pleasant aroma but occasionally mild seasoning or uneven texture with some clumping, reported by users.
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Description
Fragrant jasmine rice with a noticeable coconut aroma, offering a soft, fluffy yet slightly moist texture; reviewers often cite quick microwave convenience and suitability as a side for curries, stir‑fries, or salads. Common comments note pleasant aroma but occasionally mild seasoning or uneven texture with some clumping, reported by users.
Ingredients
Water, Jasmine Rice, Coconut Milk (Coconut Extract, Water, Guar Gum, Xanthan Gum, Carrageenan), Sugar, Canola Oil, Soy Lecithin (Emulsifier), Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.