Is Ben's Original Egg Fried Rice Low FODMAP?
Description
Ready to heat frozen fried rice offers a savory, mildly seasoned taste with soft, fluffy grains and occasional tender pieces; reviewers often note convenient preparation, reliable portioning, and usefulness as a quick side or base for stir-fries, while some mention uneven heating or a slightly salty profile depending on appliance.
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Why it's not low FODMAP
- roast garlic
- roast onion puree
- onion 6
- garlic 0
- milk
roast garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready to heat frozen fried rice offers a savory, mildly seasoned taste with soft, fluffy grains and occasional tender pieces; reviewers often note convenient preparation, reliable portioning, and usefulness as a quick side or base for stir-fries, while some mention uneven heating or a slightly salty profile depending on appliance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Long Grain Rice 79%, Scrambled Egg (whole Egg 68%, Milk, Water, Vegetable Oil, Thickener (modified Cornstarch), Lemon Juice Concentrate, Salt) 10%, Onion 6%, Sesame Oil, Ginger Puree (contains Soy), Garlic 0.5%, Roast Onion Puree, Vegetable Oil, Salt, Roast Garlic, Yeast Extract, Chives, Processing Aid (contains Soy), Pepper. Contains: Soy, Egg, Sesame, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Rice · Frozen