Is Ben's Original Protein+ Lentils, Turmeric & Brown Rice Low FODMAP?
Description
Warm, mildly spiced flavor with a hearty, slightly chewy texture and tender components; people commonly use it as a quick side, base for grain bowls, or convenient meal addition. Reviewers frequently cite consistent seasoning, convenience, and portability, while a minority note occasional uneven heating or slight dryness after reheating occasionally.
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Description
Warm, mildly spiced flavor with a hearty, slightly chewy texture and tender components; people commonly use it as a quick side, base for grain bowls, or convenient meal addition. Reviewers frequently cite consistent seasoning, convenience, and portability, while a minority note occasional uneven heating or slight dryness after reheating occasionally.
Ingredients
Steamed Brown Rice 77%, Green Lentils 11%, Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper, Turmeric 0.2%, Processing Aid (contains Soy), Cardamom, Colour (turmeric Oleoresin). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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