This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Ready Rice Chicken Flavored Whole Grain Brown Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Microwaveable chicken-flavored whole-grain brown rice offers savory, mildly seasoned taste with a firm, slightly chewy texture. Shoppers report quick, convenient preparation for weeknight dinners, sides, bowls, and meal prep. Reviews commonly note consistent heat times and ease of use, with occasional comments about seasoning intensity and occasional textural variability reported.

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Ingredients

WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF: CANOLA OIL†, YEAST EXTRACT, ONION*, SUGAR, CHICKEN FAT†‡, GARLIC*, CHICKEN BROTH*†‡, MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, LACTIC ACID, CARROT*, SPICES, TURMERIC (COLOR), TURMERIC EXTRACT (COLOR), DEXTROSE. *DRIED.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

Ben's Original Ready Rice Chicken Flavored Whole Grain Brown is available at 3 retailers

H-E-BVitacostHarris Teeter

About this product

Rice · Pouch

Flavor
SavoryUmamiGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Ben's Original Ready Rice Chicken Flavored Whole Grain Brown | Spoonful