Is Ben's Original Ready Rice Chicken Flavored Whole Grain Brown Low FODMAP?
Description
Microwaveable chicken-flavored whole-grain brown rice offers savory, mildly seasoned taste with a firm, slightly chewy texture. Shoppers report quick, convenient preparation for weeknight dinners, sides, bowls, and meal prep. Reviews commonly note consistent heat times and ease of use, with occasional comments about seasoning intensity and occasional textural variability reported.
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Description
Microwaveable chicken-flavored whole-grain brown rice offers savory, mildly seasoned taste with a firm, slightly chewy texture. Shoppers report quick, convenient preparation for weeknight dinners, sides, bowls, and meal prep. Reviews commonly note consistent heat times and ease of use, with occasional comments about seasoning intensity and occasional textural variability reported.
Ingredients
WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF: CANOLA OIL†, YEAST EXTRACT, ONION*, SUGAR, CHICKEN FAT†‡, GARLIC*, CHICKEN BROTH*†‡, MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, LACTIC ACID, CARROT*, SPICES, TURMERIC (COLOR), TURMERIC EXTRACT (COLOR), DEXTROSE. *DRIED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.