Is Ben's Original Savoury Chicken Flavour Rice Low FODMAP?
Description
Microwaveable savory chicken-flavored rice offers a fluffy, slightly moist texture and pronounced savory seasoning; consumers commonly use it as a quick side dish, base for stir-fries, or convenience meal component. Reviews note consistent convenience, decent flavor for instant rice, occasional uneven texture or saltiness, and reliable portioning for meal prep.
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Description
Microwaveable savory chicken-flavored rice offers a fluffy, slightly moist texture and pronounced savory seasoning; consumers commonly use it as a quick side dish, base for stir-fries, or convenience meal component. Reviews note consistent convenience, decent flavor for instant rice, occasional uneven texture or saltiness, and reliable portioning for meal prep.
Ingredients
Steamed Long Grain Rice 83%, Capsicum 3.5%, Carrot 3.5%, Onion, Sweetcorn 3%, Vegetable Oil, Flavour, Salt, Roast Onion Puree, Yeast Extract, Processing Aid (contains Soy), Garlic, Pepper, Turmeric. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.