Is Ben's Original Street Food Thai Stir Fry Noodles 250g Low FODMAP?

Ingredients

Cooked Noodles (56%) (Water, Durum Wheat Semolina), Carrot (8.1%), Peanuts (8.1%), Red Pepper (6.1%), Spring Onion (4.0%), Water Chestnuts, Sugar, Sunflower Oil, Mushroom Powder, Ginger, Lemon Juice Powder, Onion, Yeast Extract, Garlic, Salt, Natural Coriander Flavouring (Sunflower Oil, Coriander Extract, Natural Flavouring), Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Maltodextrin), Chilli, Stabiliser ( Soya Lecithin), Maize Starch, Thickener (Guar Gum), Paprika Oleoresin (Paprika, Sunflower Oil), Basil Oil, Lemongrass Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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