Is Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried garlic
  • natural flavouring
  • mushroom powder
  • spring onion
  • red pepper
  • +2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried garlic
natural flavouring
mushroom powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Noodles (56%) (Water, Durum Wheat Semolina), Vegetables (Carrot (8.1%), Red Pepper (6.1%), Spring Onion (4.0%), Water Chestnut), Peanuts (8.1%), Sugar, Sunflower Oil, Mushroom Powder, Dried Onion, Ginger, Lemon Juice Powder, Yeast Extract, Dried Garlic, Salt, Natural Flavouring, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Chilli, Stabiliser ( Soya Lecithin), Starch, Thickener (Guar Gum), Paprika Extract, Basil Oil, Lemongrass Oil

Check Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SavoryGarlickySpicySalty
Texture
Chewy
Commonly used for
Stir FryMeal PrepLunch
Low FODMAP? Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g | Spoonful