Is BENTO EXPRESS, VEGETABLE CALIFORNIA ROLL Low FODMAP?

Ingredients

SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], EDAMAME HUMMUS (SOYBEANS, CHICK PEAS, SESAME SEED PASTE, FILTERED WATER, LEMON JUICE, CANOLA OIL, GARLIC PUREE, PARSLEY, SEA SALT, SPICES, CITRIC ACID), CARROT, RED CABBAGE, CUCUMBER, AVOCADO, SEAWEED SALAD [SEAWEED (WAKAME, SUGINOR), AGAR-AGAR, SUGAR, SALT, KIKURAGE MUSHROOMS, SESAME OIL, SESAME SEEDS, VINEGAR, TAPIOCA SYRUP (TAPIOCA STARCH, WATER), TREHALOSE, CHILI OIL (SESAME OIL, CHILI PEPPER), RED PEPPER, FD&C YELLOW NO.5, FD & C BLUE NO.1], SEAWEED, SESAME SEEDS, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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