Is bentons duplex sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dextrose high fructose corn syrup
natural and artificial flavor
soy lecthin
bleached wheat flour
enriched flour

dextrose high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural and artificial flavor

soy lecthin

bleached wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched Flour (Bleached Wheat Flour, Niacn Or Ron Thiaminmononitrate, Riboflavin Folicacid), Sugar, Canola, Palm, Soybean Oil With Tbhq Added To Preserve Freshness, Dextrose High Fructose Corn Syrup Contains 2% Or Less Of: Cocoa Processed With Alkali, Cornstarch Salt Hcda Leavening (Baking Soda, Calcium Phosphate), Soy Lecthin, Natural And Artificial Flavor, Maltodextrin, Gum Acacia, May Contain Trace Amounts Of, Peanuts Packaging

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.