This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Benton's Graham Crackers - Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Benton's Honey Graham Crackers are a delicious snack made with real honey and a honey cracker flavor. These crackers are sweet and made with whole grain, ensuring a wholesome treat. They are free from high fructose corn syrup, making them a healthier option. Known for their versatility, Benton's Honey Graham Crackers are perfect for both camping trips and parties. No specific information about what people say about the product is provided.

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Sugar, Canola And/or Soybean Oil, Citric Acid And Tbhq Added To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Baking Soda And/or Calcium Phosphate (leavening), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite. Contains: Soy, Wheat.

Check Benton's Graham Crackers - Honey against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Benton's Graham Crackers - Honey is available at 1 retailer

Aldi

About this product

Cracker · Cracker

Flavor
SweetHoney
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Benton's Graham Crackers - Honey | Spoonful