Is Benton's Graham Crackers - Honey Low FODMAP?
Description
Benton's Honey Graham Crackers are a delicious snack made with real honey and a honey cracker flavor. These crackers are sweet and made with whole grain, ensuring a wholesome treat. They are free from high fructose corn syrup, making them a healthier option. Known for their versatility, Benton's Honey Graham Crackers are perfect for both camping trips and parties. No specific information about what people say about the product is provided.
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Description
Benton's Honey Graham Crackers are a delicious snack made with real honey and a honey cracker flavor. These crackers are sweet and made with whole grain, ensuring a wholesome treat. They are free from high fructose corn syrup, making them a healthier option. Known for their versatility, Benton's Honey Graham Crackers are perfect for both camping trips and parties. No specific information about what people say about the product is provided.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Sugar, Canola And/or Soybean Oil, Citric Acid And Tbhq Added To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Baking Soda And/or Calcium Phosphate (leavening), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.