Is Benton's Key Lime & White Chocolate Chip Cookies Low FODMAP?

Ingredients

Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Brown Sugar, Oils (palm, Canola), Key Lime Bits (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Red Cabbage Powder And Curcumin, Natural Flavors, Citric Acid, Soy Lecithin, Natural Vanilla Extract, Milk), Inverted Cane Sugar, Date Paste (dates, Water), Eggs, Cane Sugar, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin (an Emulsifier) And Salt), Natural Flavors, Natural Key Lime Flavor, Baking Soda, Salt, Apple Fiber, Caramel Color, Natural Vanilla Extract. Contains Milk, Egg, Wheat and Soy. It may also contain Tree Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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