Is Berg Bites - Sunflower White Chocolate - Oat N' Energy Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fiber
vegan white chocolate
pea protein isolate
organic agave nectar sunflower butter

vegetable fiber

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Oats, Organic Agave Nectar Sunflower Butter, Vegan White Chocolate (Sugar, Palm Kernel And Palm Oil, Sunflower Lecithin), Virgin Organic Coconut Oil, Pea Protein Isolate, Vegetable Fiber, Organic Chia Seeds, Sea Salt, Contains: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.