Is Bergamet North America Pro + Citrus Bergamot Low FODMAP?
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Ingredients
Vitamin C (as ascorbic acid), Chromium (as ChromeMate chromium polynicotinate) 50 mg 56%, 400 mcg 1143%, Citrus Bergamot Extract (as Citrus bergamia fruit) - Bergamot Polyphenolic Fraction Gold (BPFG) 1350 mg (47% BPFG comprised of Neoeriocitrin, Naringin, Neohesperidin, Melitidin, Bruteridin), Olive Leaf Extract (20% Oleuropein), Alpha Lipoic Acid (as thioctic acid) 200 mg, Black Pepper Extract (as Piper nigrum; fruit; BioPerine) 10 mg. Methylcellulose Capsule, Microcrystalline Cellulose, And Stearic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.