Is Bertolli D'Italia Cacio E Pepe Low FODMAP?
Description
Rich, savory sauce with a smooth, creamy texture that clings well to pasta. Commonly used tossed with spaghetti or other long noodles, served as a quick weeknight meal, or blended into baked dishes. Customers praise convenience and consistent, authentic flavor; some reviewers find it heavy or intense for many households.
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Description
Rich, savory sauce with a smooth, creamy texture that clings well to pasta. Commonly used tossed with spaghetti or other long noodles, served as a quick weeknight meal, or blended into baked dishes. Customers praise convenience and consistent, authentic flavor; some reviewers find it heavy or intense for many households.
Ingredients
WATER, CREAM, PECORINO ROMANO P.D.O. CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYME), SUNFLOWER OIL, MODIFIED CORN STARCH, EGG YOLK POWDER (DRIED EGG YOLKS, SALT, CORN SYRUP SOLIDS), SALT, YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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