Is Bertolli Organic Creamy Alfredo Sauce With Aged Parmesan Cheese & Fresh Cream Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- natural flavors
- organic whey
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Organic Cream, Organic Whole Milk, Organic Soybean Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzyme), Organic Butter (Organic Cream, Salt), Organic Romano Cheese Made From Cow's Milk (Organic Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzyme), Organic Enzyme Modified Egg Yolk (Organic Egg Yolk, Salt, Enzyme), Sea Salt, Organic Whey, Xanthan Gum, Yeast Extract, Disodium Phosphate, Organic Garlic Powder, Natural Flavors, Organic Spice, Salt, Contains: Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Bertolli Organic Creamy Alfredo Sauce With Aged Parmesan Cheese & Fresh Cream is available at 13 retailers
About this product
Pasta Sauce · Liquid