Is Bertolli Organic Creamy Alfredo Sauce With Aged Parmesan Cheese & Fresh Cream Low FODMAP?

Ingredients

Water, Organic Cream, Organic Whole Milk, Organic Soybean Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzyme), Organic Butter (Organic Cream, Salt), Organic Romano Cheese Made From Cow's Milk (Organic Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzyme), Organic Enzyme Modified Egg Yolk (Organic Egg Yolk, Salt, Enzyme), Sea Salt, Organic Whey, Xanthan Gum, Yeast Extract, Disodium Phosphate, Organic Garlic Powder, Natural Flavors, Organic Spice, Salt, Contains: Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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