Is Bessingers BBQ Sauce, Spicy Golden Low FODMAP?
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Ingredients
Mustard Bran (water, Distilled Vinegar, Mustard Seed, Salt Turmeric), Ketchup (tomato Concentrate, High Fructose Corn Syrup Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Sugar, Worcestershire Sauce (water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives And Less Than 2% Silicon Dioxide), Water, Distilled Vinegar, Hot Sauce (peppers, Vinegar, And Salt), Spices. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.