Is Best Choice Chili Beans In Chili Sauce Low FODMAP?
Description
Soft, tender beans in a thick, mildly spicy sauce deliver a savory, slightly tangy flavor; texture is creamy with intact bean shapes. Commonly used as a quick topping for rice, nachos, or stews, reviews note convenience, consistent taste, and good value, with occasional comments about spice level and packaging concerns.
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Description
Soft, tender beans in a thick, mildly spicy sauce deliver a savory, slightly tangy flavor; texture is creamy with intact bean shapes. Commonly used as a quick topping for rice, nachos, or stews, reviews note convenience, consistent taste, and good value, with occasional comments about spice level and packaging concerns.
Ingredients
PREPARED BEANS, WATER, CONTAINS 2% OR LESS OF: SALT, CORNSTARCH MODIFIED, TOMATO PASTE, CHILI PEPPER, SUGAR, SOYBEAN OIL, FLAVORINGS, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.