Is Best Maid Cookie Company Unicorn Crispy Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- non fat milk powder
- less of natural and artificial flavor
- tree nuts
- soy
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Marshmallow (corn Syrup, Sugar, Water, Invert Sugar, Food Starch Modified, Gelatin), Cereal (rice, Sugar, Corm Syrup, Canola Oil, Salt, Contains 1% Or Less Of Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Bht Added To Preserve Freshness, Niacinamide, Vitamin A Palmitate, Reduce Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Thiamin Mononitrate, Vitamin B12, Folic Acid), Crisp Rice (rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyrodoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Butter (cream, Salt), White Icing (sugar, Hydrogenated Palm Kernel Oil, Non Fat Milk Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor), Sugar, Corn Syrup, Invert Sugar, Mini Marshmallows (corn Syrup, Sugar, Food Starch Modified, Water, Gelatin), Artificial Color (red 40). Contains: Milk, Soy. Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Bar