Is Best Maid Cookie Company Unicorn Crispy Bar Low FODMAP?

Ingredients

Marshmallow (corn Syrup, Sugar, Water, Invert Sugar, Food Starch Modified, Gelatin), Cereal (rice, Sugar, Corm Syrup, Canola Oil, Salt, Contains 1% Or Less Of Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Bht Added To Preserve Freshness, Niacinamide, Vitamin A Palmitate, Reduce Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Thiamin Mononitrate, Vitamin B12, Folic Acid), Crisp Rice (rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyrodoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Butter (cream, Salt), White Icing (sugar, Hydrogenated Palm Kernel Oil, Non Fat Milk Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor), Sugar, Corn Syrup, Invert Sugar, Mini Marshmallows (corn Syrup, Sugar, Food Starch Modified, Water, Gelatin), Artificial Color (red 40). Contains: Milk, Soy. Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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